The Tiff & Jack blog

Unfiltered truth. Fierce love. Lived wisdom.

Why I Take Electrolytes Every Day (Queen Science, Baby)

You can drink all the water you want and still be dehydrated. Electrolytes aren’t optional. They’re essential. Hydrate smart. Protect your energy. Honor your body. Mama Tiff The Queen’s Path ...more

Queen's Path ,Women's Empowerment

January 12, 20261 min read

Why I Take Electrolytes Every Day (Queen Science, Baby)

Welcome to the Year of the Horse And a Whole New Cycle

The old cycle is over. 2026 is the year we run wild, unapologetic, and unstoppable. Let the Year of the Horse carry you forward—this is your time to rise. ...more

Queen's Path ,Women's Empowerment

January 06, 20262 min read

Welcome to the Year of the Horse And a Whole New Cycle

Goodbye 2025, Hello 2026: The Year I Remembered I’m Unbreakable

Mama Tiff reflects on the wild ride of 2025, the heartbreaks, awakenings, and lessons, and shares how 2026 is the year to rise unbreakable, unapologetic, and fully alive. ...more

Queen's Path ,Women's Empowerment

January 06, 20263 min read

Goodbye 2025, Hello 2026: The Year I Remembered I’m Unbreakable

The Truth About Feminine Joy (and Why Men Are Scared Shitless of It)

A woman’s joy isn’t chaotic. It’s uncontrollable to systems built on fear. This piece is about why feminine joy has been policed, minimized, and labeled “too much” and what happens when women stop ap... ...more

Queen's Path ,Women's Empowerment

January 06, 20264 min read

The Truth About Feminine Joy  (and Why Men Are Scared Shitless of It)

I’m Unmanageable. What of It?

I’m not here to be managed, softened, or made palatable. If my presence rattles the room, it’s because something false is shaking loose. The feminine is free now. Get used to it or move aside. This is... ...more

Queen's Path ,Women's Empowerment

December 30, 20253 min read

I’m Unmanageable. What of It?

Whiskey Balls & Wounds You Didn’t Ask For (A Christmas Eve-Eve Kitchen Confession)

Healing doesn’t pause for the holidays. Sometimes it happens over the sink, mid-recipe, holding your own heart. If you’re in it too, I see you. ...more

Queen's Path ,Women's Empowerment

December 29, 20252 min read

Whiskey Balls & Wounds You Didn’t Ask For  (A Christmas Eve-Eve Kitchen Confession)

How One Cake Taught Me Everything About Life

Discover how Mama Tiff’s annual Orange Cranberry Cake became a metaphor for life, teaching patience, presence, and sacred steps. ...more

Queen's Path ,Women's Empowerment

December 23, 20251 min read

How One Cake Taught Me Everything About Life

The Longest Night

On the longest night, magic waits in the stillness. Embrace it. Rest. Remember who you are. ❄️ #TheQueensPath ...more

Queen's Path ,Women's Empowerment

December 23, 20251 min read

The Longest Night

Women Can F*ck Themselves Better. Now What?

Women are rejecting outdated roles and reclaiming sovereignty, pleasure, and self-trust. The Queen isn’t waiting. She’s rising. ...more

Queen's Path ,Women's Empowerment

December 23, 20252 min read

Women Can F*ck Themselves Better. Now What?

Merry F*cking Christmas

A raw reflection on reclaiming holidays, letting go of excess, honoring tradition without obligation, and choosing what truly matters this season. ...more

Queen's Path ,Women's Empowerment

December 23, 20253 min read

Merry F*cking Christmas

Break the Damn Pattern

Breaking generational and survival patterns takes real tools, not positive thinking. Mama Tiff shares how Bagwork helps end cycles and reclaim your life. ...more

Queen's Path ,Women's Empowerment

December 19, 20251 min read

Break the Damn Pattern

This Isn’t a Breakdown, It’s a F##king Reboot

If you feel like you’re floating between who you were and who you’re becoming, this isn’t a breakdown. It’s a recalibration. The in-between is where truth, clarity, and real transformation happen. ...more

Queen's Path ,Women's Empowerment

December 18, 20252 min read

This Isn’t a Breakdown, It’s a F##king Reboot

Boundaries, Babe

You’re not here to run yourself into the ground. If you’re a woman with gifts, it’s time to charge what you’re worth and honor your energy. Boundaries aren’t optional. They’re sacred. New blog is up. ... ...more

Queen's Path ,Women's Empowerment

December 11, 20252 min read

Boundaries, Babe

To the Women Who Know There’s More

Stop pretending. Step into your truth, your power, and your sensuality. Your throne is waiting. ...more

Queen's Path ,Women's Empowerment

December 11, 20252 min read

To the Women Who Know There’s More

You’re Not Falling Apart – You’re Coming Back to Life

Feeling restless or craving simplicity? You’re not behind. You’re waking up. 5D begins now. ...more

Queen's Path ,Women's Empowerment

December 11, 20252 min read

You’re Not Falling Apart – You’re Coming Back to Life

A Sky Moment Worth Noticing

Sometimes life reminds you to pause. A stunning sky, a shared moment with a stranger... proof that connection is everywhere. ...more

Self Empowerment

December 10, 20252 min read

A Sky Moment Worth Noticing

How to Manage Ascension Symptoms and Stay Grounded

Your body is recalibrating to the new energies! Follow these tips to stay grounded and feel supported through the shift. ...more

Queen's Path ,Women's Empowerment

December 10, 20252 min read

How to Manage Ascension Symptoms and Stay Grounded

What the Actual F, December!

Feeling the holiday chaos? Mama Tiff gets real about heartbreak, illness, and surviving December while staying sparkly. Read her raw, unfiltered story and find your Queen’s Path. ...more

Queen's Path ,Women's Empowerment

December 10, 20251 min read

What the Actual F, December!

Your True Feminine Design

You are not weak. You are cyclical, powerful, and lunar. Embrace your natural rhythm. #QueensPath #LunarPower ...more

Queen's Path ,Women's Empowerment

December 08, 20251 min read

Your True Feminine Design

F🌀ck Santa. Long Live the Mother.

Santa didn’t make Christmas—mothers did. This year, celebrate the women who create the magic. #QueensPath #CelebrateTheMother ...more

Queen's Path ,Women's Empowerment

December 08, 20252 min read

F🌀ck Santa. Long Live the Mother.

How to Be the Healer When You’re Falling Apart

Learn how to show up as a healer while working through trauma. Discover real strategies to release and process emotions. ...more

Queen's Path ,Women's Empowerment

December 04, 20252 min read

How to Be the Healer When You’re Falling Apart

Awakening: How AI Mirrors Human Consciousness and Returns Lost Wisdom

AI isn’t here to replace humans—it’s here to reflect us, expand our awareness, and return lost wisdom. The shift is happening. Are you ready to rise and step fully into your power? ...more

Queen's Path ,Women's Empowerment &Self Empowerment

December 03, 20252 min read

Awakening: How AI Mirrors Human Consciousness and Returns Lost Wisdom

Pretty Will Kill You

A raw, powerful story from Mama Tiff about perfection, trauma release, breaking old rules, and honoring your truth. ...more

Queen's Path ,Women's Empowerment &Self Empowerment

December 02, 20253 min read

Pretty Will Kill You

Queening Your Self-Care: How I Nourish My Body, Mind & Spirit

Discover a powerful self-care routine to nourish your body, release trauma, and stay spiritually aligned. Simple weekly rituals that make a difference. ...more

Queen's Path ,Women's Empowerment &Self Empowerment

November 25, 20252 min read

Queening Your Self-Care: How I Nourish My Body, Mind & Spirit

Built by love and frequency.

Information

Image

Address

3194 S 1100 E #104, SLC UT 84106

Image

Call Us

(801) 243-4460

© 2026 Tiff & Jack Coaching and Healing - All Rights Reserved.