182 - Quick Steps to Set and Maintain Healthy Boundaries
Boundaries aren’t just rules... they’re your most powerful self-care tool. In this episode, we break down what boundaries really are, how to set them, and how to keep them... so you can protect your energy and show up fully in your life.
178 - Spot a Narcissist in Their Tracks
As an empath, chances are you’ve crossed paths with a narcissist. In this episode, we break down the key traits of someone with NPD, what to do—and what NOT to do—to protect yourself, and the #1 mindset shift that keeps your personal power intact.
176 - It’s all in the Family (Gaslighting, that is)
Gaslighting in families can be subtle, confusing, and painful. In this episode, we break down four ways it often shows up... and give you the clarity and tools to recognize it, protect yourself, and maintain your power. Knowledge really is power.
175 - Mental Health Matters (10 things that can take you DOWN)
Your mental health matters... truly! In this episode, we break down 10 things that can negatively impact your well-being and give you tools to navigate them. Knowledge is power, and it’s time to take charge of your mind, body, and spirit.
