183 - No More Drama
Published on: 06/12/2022
Drama kills joy... especially during the holidays. In this episode, we walk you through how to recognize drama in your life and set clear boundaries so you can enjoy the season without the stress. It’s your guide to a drama-free holiday.
Self Empowerment
178 - Spot a Narcissist in Their Tracks
Published on: 05/10/2022
As an empath, chances are you’ve crossed paths with a narcissist. In this episode, we break down the key traits of someone with NPD, what to do—and what NOT to do—to protect yourself, and the #1 mindset shift that keeps your personal power intact.
Self Empowerment
176 - It’s all in the Family (Gaslighting, that is)
Published on: 14/09/2022
Gaslighting in families can be subtle, confusing, and painful. In this episode, we break down four ways it often shows up... and give you the clarity and tools to recognize it, protect yourself, and maintain your power. Knowledge really is power.
Self Empowerment
