199 - How to Say NO (healthy boundary setting)
Published on: 13/06/2023
Learn to say no and protect your energy! Tiff & Jack share practical tips for setting healthy boundaries and honoring yourself. #EmpathSchool #HealthyBoundaries #SayNo
Self Empowerment
189 - Toxic Positivity (and its impact on mental health)
Published on: 07/02/2023
Skipping over your feelings might seem easier, but real growth comes when you honor the struggle. Tiff & Jack break down how feeling your emotions strengthens mind, body, and spirit.
Self Empowerment
184 - The Truth Behind Loneliness
Published on: 14/12/2022
Feeling lonely isn’t just a feeling — it has a source. In this episode, we unpack where that “alone” sensation comes from and share simple, actionable tips to flip the switch and feel connected again. Quick, practical, and real.
Self Empowerment
127 - 12 Things Empaths Struggle with that Others Don't
Published on: 21/05/2021
Being an empath comes with unique challenges. Tiff & Jack break down the struggles highly sensitive souls face and share simple strategies to manage and overcome them.
Self Empowerment
