185 - Mindfulness Matters (and why)

Mindfulness gets tossed around so much that most people tune it out. But here’s the truth: you can feel noticeably better in seconds with the simplest form of mindfulness. In this episode, we walk you through a real-time example that helps your mind slow down and your body settle. If you want to feel more grounded, more present, and more in control, this is your episode.