218 - Boundaries and Beyond
Boundaries aren’t about shutting people out—they’re about letting yourself stay whole. In this episode of the Empath School Podcast, Tiff & Jack break down what healthy boundaries look like for empaths and why they’re essential if you want peace, clarity, and emotional freedom. If you struggle with saying no, feel responsible for everyone else’s feelings, or tend to overextend yourself, this conversation gives you the tools to protect your energy without apologizing for it. Your sensitivity deserves support. Your life deserves space. Tune in and take your power back.
199 - How to Say NO (healthy boundary setting)
Learn to say no and protect your energy! Tiff & Jack share practical tips for setting healthy boundaries and honoring yourself. #EmpathSchool #HealthyBoundaries #SayNo
192 - Banishing Drama: The Empath’s Guide to Identifying and Eliminating Toxic Relationships
Drama doesn’t just drain Empaths... it derails them. In this episode, Tiff & Jack break down how to spot toxic patterns, set clean boundaries, and choose peace over chaos. Tune in and take your power back.
182 - Quick Steps to Set and Maintain Healthy Boundaries
Boundaries aren’t just rules... they’re your most powerful self-care tool. In this episode, we break down what boundaries really are, how to set them, and how to keep them... so you can protect your energy and show up fully in your life.
