219 - Stress Relief Now (Quick Calm for Empaths)
Empaths don’t just feel stress... they absorb it. Tiff & Jack break down the 5 types of overload and how to calm each one fast. If you’re tired of getting knocked off center, this episode is your reset button.
218 - Boundaries and Beyond
Boundaries aren’t about shutting people out—they’re about letting yourself stay whole. In this episode of the Empath School Podcast, Tiff & Jack break down what healthy boundaries look like for empaths and why they’re essential if you want peace, clarity, and emotional freedom. If you struggle with saying no, feel responsible for everyone else’s feelings, or tend to overextend yourself, this conversation gives you the tools to protect your energy without apologizing for it. Your sensitivity deserves support. Your life deserves space. Tune in and take your power back.
