224 - Navigating Big Emotions
Feeling emotions deeply? Tiff & Jack share tips for empaths to stay grounded, balanced, and empowered. #EmpathLife #GroundingTechniques #EmotionalWellness
219 - Stress Relief Now (Quick Calm for Empaths)
Empaths don’t just feel stress... they absorb it. Tiff & Jack break down the 5 types of overload and how to calm each one fast. If you’re tired of getting knocked off center, this episode is your reset button.
211 - Navigating the 3D/5D Shift (Part 2)
Part 2 of the 3D/5D shift is here! We’re diving into the personal side... body, emotions, and upgrades you might be feeling. Tune in for stories, laughs, and tips to navigate the ride with grace. #EmpathSchool #3D5DShift
209 - Healing Is Not Always Cute
Healing isn’t always pretty... but it’s brave and worth it. 💛 Join us as we get real about the journey of facing your demons and stepping into courage. #EmpathSchool #HealingJourney
