200 - Vagus Who? How Empaths Can Easily Boost Their Emotional Strength
Published on: 20/06/2023
Boost your emotional resilience! Learn how empaths can strengthen the vagus nerve for better regulation, grounding, and overall wellness. #EmpathSchool #VagusNerve #EmpathWellness
Self Empowerment
193 - The Power of Fun… Why Empaths Need to Let Loose and Have a Good Time
Published on: 04/04/2023
Fun isn’t a bonus — it’s the thing that keeps Empaths from burning out. In this episode, Jack breaks down why joy is non-negotiable and how it resets your whole system. Tune in and lighten up.
Self Empowerment
190 - Playing with Your Shadow (shadow work explored)
Published on: 07/03/2023
Shadow work doesn’t have to be scary! Tiff & Jack show empaths how to integrate shadow energy in seconds. #EmpathSchool #ShadowWork #EmpathTools
Self Empowerment
