194 - Navigating Mercury Retrograde: Insights, Tools, and Strategies for Empaths to Thrive During Chaotic Times
Published on: 18/04/2023
Mercury Retrograde hits Empaths differently... and there’s a reason. In this episode, we break down what’s actually happening and how to stay steady, grounded, and clear through it all. Tune in and get the tools you need to move through this season with strength, not stress.
Self Empowerment
185 - Mindfulness Matters (and why)
Published on: 23/12/2022
Mindfulness gets tossed around so much that most people tune it out. But here’s the truth: you can feel noticeably better in seconds with the simplest form of mindfulness. In this episode, we walk you through a real-time example that helps your mind slow down and your body settle. If you want to feel more grounded, more present, and more in control, this is your episode.
Self Empowerment
