How to Manage Ascension Symptoms and Stay Grounded

By Mama Tiff

Hello, my friends! How are you today? Welcome to another day on this glorious planet that’s shifting in ways we can barely comprehend. The planet’s electromagnetics are off the charts right now, and with all the upheaval and UFO sightings happening globally, it’s no wonder people are trying to make sense of it all.

Here’s the truth: you’re not supposed to know everything. But you can tune into your higher self and listen to what it’s telling you. There are also ways to take care of yourself while navigating what people call Ascension symptoms.

Our bodies are recalibrating to handle higher-frequency vibrations that are arriving rapidly. Some of the most common symptoms include:

• Headaches or migraines

• Dizziness

• Gut issues

• Joint or muscle pain

• High-pitched ringing in your ears

• Feeling ungrounded, spacey, or “off”

These unfamiliar sensations can be alarming. You might wonder, “Is something wrong? Should I see a doctor?” My advice: always check with your doctor to rule out anything serious. Most of the time, the doctor will say everything’s fine, even when your body is processing energetic shifts.

Some of you might even feel tremors or vibrations inside your body. That’s your system adjusting to these new frequencies... it’s literally recalibrating your genetic structure so it can handle higher light. And don’t worry, it’s happening gradually. If it all came at once, it would be too much.

Here are some powerful ways to take care of yourself during these shifts:

1. Stay Hydrated

Drink water constantly... think of it as fueling your body to process these frequencies. Add electrolytes if you feel depleted. Avoid alcohol; water is your friend right now.

2. Prioritize Sleep

Your sleep may be disrupted, and vivid dreams are common. Rest whenever you can... your body is working overtime.

3. Take Epsom Salt Baths

Epsom salt draws out toxins while giving your body magnesium to function smoothly. It’s a simple but effective way to release what no longer serves you.

4. Laugh and Cry

Emotions are intensified right now. Cry when you need to release, laugh when you can, and let your body process all the feels. It’s healing energy in motion.

5. Rest and Listen to Your Body

Honor your personal needs. Everyone’s rhythm is different, and choosing to rest is one of the most empowered decisions you can make.

6. Ground Yourself

Place your feet on the Earth. The planet’s negative ions help transmute excess energy, keeping you from carrying heaviness that doesn’t belong to you.

By incorporating these practices, you can navigate the physical, emotional, and energetic shifts with more ease. The unknown can feel scary, but hydration, rest, laughter, grounding, and self-care are your anchors.

Remember, we are all in this together. Let’s do it together.

The Queen’s Path.