Mama Tiff speaking on transforming old habits into empowered choices

Break the Damn Pattern

December 19, 20251 min read

Break the Damn Pattern

By Mama Tiff

Mama Tiff teaching about breaking patterns and reclaiming personal powerBagwork process for breaking survival patterns and creating lasting change

When Jack and I first started our business, we were at a crossroads.

We had plenty of heart.
And we had plenty of patterns.
Old ones. Survival ones. Family-of-origin ones. You name it.

And let me be clear.

We didn’t “think positive” our way out of it.

We broke the goddamn cycle.
With real tools.
Real work.
Real decisions.

That work became the foundation of our proprietary process, Bagwork.

And yes, it’s now being used all over the world.
Yes, we now have our own coaches.
Yes, that was the vision.
Yes, it’s happening.
And yes, we’re proud.

But here’s the real truth.

The best part isn’t that we created a thriving business.

It’s that we got our life back.

Bit by bit.
Pattern by pattern.

We went from reacting to designing.
From surviving to choosing.
From hiding to living the whole damn thing out loud.

That doesn’t mean life is perfect.
It doesn’t mean heartache disappears.

But when the shit hits the fan now?

We have tools.
We have a roadmap.
And we keep creating.

Even when it feels scary.
Especially then.

So if you’re in a moment where it feels like you’re hitting the wall again,
where the same damn loop keeps showing up,

know this:

You’re not abnormal.
You’re pretty fucking normal.

And it might be time to reach out to Tiff and Jack. 😉

Ha.

Mama Tiff

Tiffany Walker is a channel, healer, teacher, and co-founder of The Return. Known as “Mama Tiff,” she helps people remember their power, burn the masks, and lead from soul. She’s not here to play small — she’s here to wake the world.

Tiffany Walker

Tiffany Walker is a channel, healer, teacher, and co-founder of The Return. Known as “Mama Tiff,” she helps people remember their power, burn the masks, and lead from soul. She’s not here to play small — she’s here to wake the world.

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